Did you know? It’s not just what you eat, but what’s eating you that leads to challenges with food, body, and health.
The chronic low-level stress that’s become a regular feature of our fast-paced lives has rendered us unconscious when it comes to eating, and we’ve lost the natural joyful relationship that we once had with food.
In fact, for many of us, our thoughts about food have become a war zone with “bad” food on one side, “good” food on the other, and confusion in between. And to complicate matters, our undigested life experience can lead us to using food far too often to provide solace in a sometimes overwhelming world.
I am a Conscious Eating Coach and professional chef who can help you untangle your food issues, manage stress, and rediscover the pleasures of healthy eating.
If you’re ready to make a real and lasting change let’s work together to craft a dogma-free eating and living program that is uniquely suited to you. Contact me for a free 20-minute “Discovery Conversation” to answer all your questions and see if Conscious Eating Coaching is right for you.
Welcome to The Delicious Path!